Jimmy Naville

Everyday counts. A badass morning routine is how we make sure we get the best out of them. How often do we let whole days slide by thinking we’ll start tomorrow, or Monday, or the new year, or even worse, without noticing we are doing it at all? We get up

The most sought after health goal in the United States is weight loss.  And it isn’t just because we are tired of not looking like supermodels (though that would be nice) – it is because obesity is literally killing us. According to the National Institutes of health, being a cause

We are grossly unhealthy. We already know that. It is essential to point out though. We aren’t just fat and lazy, our mental health is also complete shit.  According to this article on healthypeople.gov, 1 in 4 adults and 1 in 5 kids are suffering from a mental health disorder,